The Best Apps for Tracking Your Health and Fitness Goals: From Nutrition to Exercise
In today’s world, there are countless apps available to help you track your health and fitness goals. Whether you’re looking to improve your nutrition, get in better shape, or simply stay on track with your goals, there’s an app out…Read More
Truth about Intermittent Fasting
Intermittent Fasting is a popular dieting trend that has gained significant attention in recent years. It involves alternating periods of fasting and eating, with various fasting schedules and meal timings to choose from. This diet has shown promising results in…Read More
Gut Health and Probiotics: The Importance of a Healthy Digestive System
The gut is often referred to as the “Second Brain” due to its close connection to our overall health and wellbeing. In fact, the health of our gut can have a significant impact on our immune system, mood, and metabolism.…Read More
Sugar and its BAD effects on Health
Sugar is a ubiquitous ingredient in our diets that can be found in almost all processed foods. It’s often added to enhance flavor and make foods more appealing. However, consuming high amounts of sugar can have a detrimental impact on…Read More
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Hi, I’m Daanish Zaffar
Health & Fitness Blogger and a Certified Fitness and Diet Consultant, an Artist and also a Certified Graphics Designer.
I am also a Quoran (a user on Quora) with more than 510k views on my answers related to fitness, health, diet and workout plans and much more.