Latest Posts

Truth about Intermittent Fasting

Intermittent Fasting is a popular dieting trend that has gained significant attention in recent years. It involves alternating periods of fasting and eating, with various fasting schedules and meal timings to choose from. This diet has shown promising results in…

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Sugar and its BAD effects on Health

Sugar is a ubiquitous ingredient in our diets that can be found in almost all processed foods. It’s often added to enhance flavor and make foods more appealing. However, consuming high amounts of sugar can have a detrimental impact on…

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About Me

Hi, I’m Daanish Zaffar

Health & Fitness Blogger and a Certified Fitness and Diet Consultant, an Artist and also a Certified Graphics Designer.

I am also a Quoran (a user on Quora) with more than 510k views on my answers related to fitness, health, diet and workout plans and much more.

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