Fitness & Fasting during Ramadan

There are lot of fasting myths regarding fitness and maintaining the Muscle & Strength. There is no such reason that people whole are into any kind of fitness program cannot continue to get stronger, leaner, and gain muscle during Ramadan.In many ways, its actually the perfect opportunity to get leaner and stronger. To backtrack a … Continue reading Fitness & Fasting during Ramadan

Importance of reading the Food Nutrition Labels

Reading a Label is on the most important things to be considered in terms of Healthy eating. Whenever we buy any kind of food nutrition like food supplements,Whey Proteins or any other packaged nutrition foods, the first thing we should do after taking the product in our hands is to read the Nutrition Facts/Label for … Continue reading Importance of reading the Food Nutrition Labels

Why everyone has not a Fit & Healthy body?

  Ever wondered why each one of us is NOT healthy and fit ?? Being fit and staying healthy does not take that much of hardship in terms of money or any other things which people consider more valuable than anything else even than their HEALTH. Every single person on this planet can be fit … Continue reading Why everyone has not a Fit & Healthy body?

Book a Fitness Consultation

  For any kind of fitness and health consultations, contact me on one of these:  

Proteins & Weight loss

Proteins are the single most important nutrient to lose weight. The more you eat protein, the more you lose and this has been proven scientifically. Studies show that if you eat more protein, you lose weight automatically even if you don't make any other changes to your regular diet. How it works? For understanding the … Continue reading Proteins & Weight loss