Daanish Zaffar

Muscle Mass Gain

You can follow the below things in order to gain a good amount of muscle: You need to increase your caloric intakes by about 500 to 1000 Calories per day. Extra 500 Calories/day will help you gain up to one pound in one week. Eat your three main meal (breakfast, lunch Dinner) spaced about 5 … Continue reading Muscle Mass Gain

Weight Gain

Eating Calories more than you require to maintain your current weight will lead to weight gain. In order to gain a pure weight, you need to follow a particular diet and continue with that, till you get the desired results.You have to increase both the Calorie as well as protein content in all of your … Continue reading Weight Gain

Weight Loss

GENERAL AND BASIC WAYS TO LOOSE WEIGHT ..! In order to loose your extra pounds you may require to join a gym or perform some sort of regular exercises everyday along with a clean diet. Do Cardio exercise every morning.Follow the below exercises: Cut you Calories intake to some extent in every meal you take. … Continue reading Weight Loss