Exercises for reducing Belly Fat

Everyone wants to get rid of their extra unwanted belly fat, love handles (Side fat) and have a Flat stomach or even abs for that matter. You can get a flat stomach/abs by hitting all the core parts of abs i.e LOWER abs, UPPER abs, and OBLIQUES. Exercises for getting rid of Lower Extra Belly … Continue reading Exercises for reducing Belly Fat

Coronavirus (COVID-19) – A Brief

I will just give a brief about the Deadliest Viruses everyone is talking and curious about to know, Coronavirus. Coronaviruses are a family of deadliest viruses that cause various serious health issues from the common cold to (MERS-CoV) Middle East Respiratory Syndrome coronavirus and Severe Acute Respiratory Syndrome (SARS-CoV). Coronaviruses are Zoonotic in nature, which … Continue reading Coronavirus (COVID-19) – A Brief

Know your FOOD 🥗

Some of the healthy foods/meals with their nutritional value and importance Oat Meals: Oat meals are considered as one of the nutritious food options for maintaining a good and balanced health and a fit lifestyle.These are always consider as the best Breakfast options available for Weight loss. Whole oats are rich in antioxidants which help … Continue reading Know your FOOD 🥗

Steroids 🚫

Steroids  is a term which is most often associated with Fitness & Bodybuilding. Let's talk about them in brief. Steroids are chemicals/hormones, that are produced by our body naturally, which help our organs, tissues, and cells perform their jobs properly. We all require a healthy lifestyle (Diet, exercises etc) balance of them to grow. Steroids … Continue reading Steroids 🚫

How to build “MUSCLES” 💪

How to build Muscles...How to Look Muscular & Healthy.. ! Everyone these days wants to look Fit, Healthy, Muscular. So, the questions like: How to Build Muscles.? How to become muscular.? How to make a good attractive physique  I guess these are the questions that every youth (especially young guys) ask, and try lots of … Continue reading How to build “MUSCLES” 💪