5 THINGS TO KNOW ABOUT HIIT (HIGH-INTENSITY INTERVAL TRAINING)

HIIT [HIGH-INTENSITY INTERVAL TRAINING] includes both cardio and resistance exercises which are highly effective body workouts. It involves performing an exhaustive physical exercises for a short period of time followed by a short recovery. The best part about this type of training is that the exercises involved in it can be performed anywhere – home, … Continue reading 5 THINGS TO KNOW ABOUT HIIT (HIGH-INTENSITY INTERVAL TRAINING)

7 Foods that Will Boost Your Immune System & Overall Health

  As most of us know that a strong & good immunity helps fights off infections and also balance our health problems that can escalate with stress and things like that. So, the question is How to make our immune system strong? FOODS! Yes, there are lot of good foods that help us to boost … Continue reading 7 Foods that Will Boost Your Immune System & Overall Health