How to build “MUSCLES” 💪

How to build Muscles...How to Look Muscular & Healthy.. ! Everyone these days wants to look Fit, Healthy, Muscular. So, the questions like: How to Build Muscles.? How to become muscular.? How to make a good attractive physique  I guess these are the questions that every youth (especially young guys) ask, and try lots of...

Muscle Mass Gain

You can follow the below things in order to gain a good amount of muscle: You need to increase your caloric intakes by about 500 to 1000 Calories per day. Extra 500 Calories/day will help you gain up to one pound in one week. Eat your three main meal (breakfast, lunch Dinner) spaced about 5...

Weight Gain

Eating Calories more than you require to maintain your current weight will lead to weight gain. In order to gain a pure weight, you need to follow a particular diet and continue with that, till you get the desired results.You have to increase both the Calorie as well as protein content in all of your...

Adding Clean Muscle Mass to your Body

These days everyone desires of lean body with as much less fat as it could me rather each one of us want a body with some clean muscle mass without extra and ugly fat.In order to achieve such kind of physique and get rid of the ugly fat over your end, you can use the...