5 THINGS TO KNOW ABOUT HIIT (HIGH-INTENSITY INTERVAL TRAINING)

HIIT [HIGH-INTENSITY INTERVAL TRAINING] includes both cardio and resistance exercises which are highly effective body workouts. It involves performing an exhaustive physical exercises for a short period of time followed by a short recovery. The best part about this type of training is that the exercises involved in it can be performed anywhere – home, … Continue reading 5 THINGS TO KNOW ABOUT HIIT (HIGH-INTENSITY INTERVAL TRAINING)

Legs Workout

Here are some of the basic and highly effective exercises for  Legs Barbell Squats: Stand with the bar on your upper-back, and your feet shoulder-width apart. Squat down by pushing your knees to the side while moving hips back. Break parallel by Squatting down until your hips are lower than your knees. Squat back up … Continue reading Legs Workout

Biceps Workout

Here are some of the basic and highly effective exercises for  BICEPS Standing Barbell Curls: Grab a barbell with weights set as per your requirement, stand up straight. Grip should be slightly wider than hip width (can vary also like Close grip, wide grip), with the palms facing away from the body. Curl up the … Continue reading Biceps Workout

Triceps Workout

Here are some of the basic and highly effective exercises for Triceps Triceps French Press: Lie down on a straight bench. Grip the EZ bar on the inner grips using an overhand grip and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an … Continue reading Triceps Workout

Daanish Zaffar

Back Workout

Here are some of the basic and highly effective exercises for BACK Pull Ups/Chin Ups: Grab pull up bar and grip it about shoulder-width apart or as shown below. Hang your body to the bar. Raise your feet off the floor by bending your knees. Pull yourself up by pulling your elbows down towards the … Continue reading Back Workout