Fitness & Health Tips

4 Best habits to improve your health & Well Being

Eat Healthy Foods Healthy Foods One of the basic and most important ways to achieve a healthier lifestyle is to start developing the habit of eating Good and Healthy food and maintaining the same with a proper Diet plan and routine. So coming to the question what type of Diet is considered to be as … Continue reading 4 Best habits to improve your health & Well Being

Exercise & Mental Health

  Exercises ,as most of us know and believe is for a Strong well-being and Fitness. Do you know the benefits of Exercise for our Mental Health? In today's world where life is full ofย  Stress, depression, lots of tension related to work, family, relationships, career etc, it's a need to keep our Mental Health … Continue reading Exercise & Mental Health

5 THINGS TO KNOW ABOUT HIIT (HIGH-INTENSITY INTERVAL TRAINING)

HIIT [HIGH-INTENSITY INTERVAL TRAINING] includes both cardio and resistance exercises which are highly effective body workouts. It involves performing an exhaustive physical exercises for a short period of time followed by a short recovery. The best part about this type of training is that the exercises involved in it can be performed anywhere โ€“ home, … Continue reading 5 THINGS TO KNOW ABOUT HIIT (HIGH-INTENSITY INTERVAL TRAINING)

7 Foods that Will Boost Your Immune System & Overall Health

  As most of us know that a strong & good immunity helps fights off infections and also balance our health problems that can escalate with stress and things like that. So, the question is How to make our immune system strong? FOODS! Yes, there are lot of good foods that help us to boost … Continue reading 7 Foods that Will Boost Your Immune System & Overall Health

Cholesterol Lowering Diet โ€“ Healthy Eating

  Cholesterol lowering foods are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat is the key because it affects your cholesterol level way more than dietary cholesterol. Saturated fats can produce 4 times more cholesterol in your blood than dietary cholesterol. Cholesterol lowering diets are very talked-about nowadays … Continue reading Cholesterol Lowering Diet โ€“ Healthy Eating