Back Workout

Here are some of the basic and highly effective exercises for BACK Pull Ups/Chin Ups: Grab pull up bar and grip it about shoulder-width apart or as shown below. Hang your body to the bar. Raise your feet off the floor by bending your knees. Pull yourself up by pulling your elbows down towards the... Continue Reading →

Create a website or blog at

Up ↑

%d bloggers like this: