How to get rid of Flabby Arms?

  Want to get rid of those flabby arms and flaunt your toned & fit arms? Most of the people especially girls/women, are concerned with the extra fat accumulated around their arms and try their hard out to get rid of those. Below are some of the very effective exercises to cut down the extra … Continue reading How to get rid of Flabby Arms?

Biceps Workout

Here are some of the basic and highly effective exercises for  BICEPS Standing Barbell Curls: Grab a barbell with weights set as per your requirement, stand up straight. Grip should be slightly wider than hip width (can vary also like Close grip, wide grip), with the palms facing away from the body. Curl up the … Continue reading Biceps Workout