Cholesterol Lowering Diet – Healthy Eating

  Cholesterol lowering foods are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat is the key because it affects your cholesterol level way more than dietary cholesterol. Saturated fats can produce 4 times more cholesterol in your blood than dietary cholesterol. Cholesterol lowering diets are very talked-about nowadays … Continue reading Cholesterol Lowering Diet – Healthy Eating

Cholesterol – Good or Bad

Cholesterol is both good and bad, it depends on the amount and type of it. When it is atΒ  normal levels, it is one of the essential substance for the body. However, if the level of cholesterol gets too high, it becomes quite dangerous and can also put people at risk of heart attack and … Continue reading Cholesterol – Good or Bad