Diet Guidelines during COVID-19

    We all know the only way to fight this deadly coronavirus pandemic is to keep ourselves isolated, hygienic and take care of our diet/nutrition. Here are some of the diet guidelines that you can follow in this isolation, to keep yourself Fit, healthy & safe: First main thing when it comes in terms … Continue reading Diet Guidelines during COVID-19

Daanish Zaffar

Get Fit at Home 💪

Fitness is something that we can achieve at every place on earth anytime - going to gym or joining a high class expensive fitness club is not so necessary. Many of the people have excuses like they are so busy in life that they can take out the time for their own fitness and they … Continue reading Get Fit at Home 💪

How to Stay Protected from Coronavirus 🦠

Everyone might be aware of the Deadly Virus that's in news these days Coronavirus (COVID-19), and also of the fact that this particular virus is spreading at a very higher rate thus becoming a pandemic which even does not have any dedicated treatment or vaccination. So, the best way to stay protected from this dangerously … Continue reading How to Stay Protected from Coronavirus 🦠

Coronavirus (COVID-19) – A Brief

I will just give a brief about the Deadliest Viruses everyone is talking and curious about to know, Coronavirus. Coronaviruses are a family of deadliest viruses that cause various serious health issues from the common cold to (MERS-CoV) Middle East Respiratory Syndrome coronavirus and Severe Acute Respiratory Syndrome (SARS-CoV). Coronaviruses are Zoonotic in nature, which … Continue reading Coronavirus (COVID-19) – A Brief