4 Foods that everyone should include in their diet regularly … !

Not only with respect to fitness, but maintaining a general healthy lifestyle, one should at least contain few of  the below foods in our plates: 1. Lots of Green Vegetables/Salad & Fruits. Reason: Vegetables provide you with various vitamins, minerals, dietary fiber and nutrients. Most of which are low in calories and can help you … Continue reading 4 Foods that everyone should include in their diet regularly … !

Foods essential for increasing a Child’s Height?

In order to ensure a healthy height development for a child one should make sure that the child is getting proper amount of nutrients required for height development. Some of the essential nutrients for overall height development are as: Protein: It is the most needed ingredient that functions well with other nutrients to ensure proper … Continue reading Foods essential for increasing a Child’s Height?

A Perfect BREAKFAST .. !

A Perfect Breakfast means a great kick start of your day as it is the first meal of our day and it has to best in every ways (Nutritionally Balanced & Healthy).

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