4 Foods that everyone should include in their diet regularly … !

Not only with respect to fitness, but maintaining a general healthy lifestyle, one should at least contain few of  the below foods in our plates: 1. Lots of Green Vegetables/Salad & Fruits. Reason: Vegetables provide you with various vitamins, minerals, dietary fiber and nutrients. Most of which are low in calories and can help you … Continue reading 4 Foods that everyone should include in their diet regularly … !

Foods essential for increasing a Child’s Height?

In order to ensure a healthy height development for a child one should make sure that the child is getting proper amount of nutrients required for height development. Some of the essential nutrients for overall height development are as: Protein: It is the most needed ingredient that functions well with other nutrients to ensure proper … Continue reading Foods essential for increasing a Child’s Height?

Buy Customized Diet Plans

 

Diet Plan

As far as a General Diet is concerned for maintaining a Fit Lifestyle, it looks like this and this also fits best as a beginner as well: Breakfast: 1. First of all NEVER EVER skip this meal i.e; breakfast. Your Breakfast at least should be very heavy and healthy. 2. Before having anything i will … Continue reading Diet Plan

Weight Loss

GENERAL AND BASIC WAYS TO LOOSE WEIGHT ..! In order to loose your extra pounds you may require to join a gym or perform some sort of regular exercises everyday along with a clean diet. Do Cardio exercise every morning.Follow the below exercises: Cut you Calories intake to some extent in every meal you take. … Continue reading Weight Loss