Legs Workout

Here are some of the basic and highly effective exercises for  Legs Barbell Squats: Stand with the bar on your upper-back, and your feet shoulder-width apart. Squat down by pushing your knees to the side while moving hips back. Break parallel by Squatting down until your hips are lower than your knees. Squat back up … Continue reading Legs Workout

Difference between Yoga & Exercise

The basic difference between yoga and other forms of regular exercises such as running, working out at a gym, etc is that while regular exercise is intended to tone and strengthen the body, yoga’s intention goes well beyond body toning.The main aim of yoga is to yoga reach Samadhi, a higher state of consciousness and … Continue reading Difference between Yoga & Exercise