Triceps Workout

Here are some of the basic and highly effective exercises for Triceps Triceps French Press: Lie down on a straight bench. Grip the EZ bar on the inner grips using an overhand grip and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an … Continue reading Triceps Workout

It’s Never too Late to Start .. !

Be it be anything.. it's never too late to start something new or fresh. You can kick START you fitness Journey right from this very day. You can start working on yourself to become Fit, healthier, stronger and enjoy a beautiful and confident Lifestyle from the day you truly decide to do so. You're never too … Continue reading It’s Never too Late to Start .. !

Motivation & Weight Loss !

      Everyone can maintain a healthy life style the way they want. Loosing weight is not a very difficult task if you are determined to do so. Your body can be trained to be healthy, all it takes is to keep yourself motivated every time about this and set up your mind for … Continue reading Motivation & Weight Loss !

Why People Fail in Gym !

Why people fail in GYM? We in our daily life see millions of people work out, but only few of them get the true workout success. Most of the people keep on going to the gym, but unfortunately never get the results, so they end up quit working out, and for most of them one … Continue reading Why People Fail in Gym !

Why everyone has not a Fit & Healthy body?

  Ever wondered why each one of us is NOT healthy and fit ?? Being fit and staying healthy does not take that much of hardship in terms of money or any other things which people consider more valuable than anything else even than their HEALTH. Every single person on this planet can be fit … Continue reading Why everyone has not a Fit & Healthy body?