Truth about Intermittent Fasting

Intermittent Fasting is a popular dieting trend that has gained significant attention in recent years. It involves alternating periods of fasting and eating, with various fasting schedules and meal timings to choose from. This diet has shown promising results in terms of weight loss, improved blood sugar control, and even longevity. One of the most... Continue Reading →

Top Five Health Tips For Moms

Top Five Health Tips For Moms We all know Moms are the busiest person in our family who work Day-Night, 24*7, 365 Days a year. Balancing all the stuff, managing us and the needs of our family can be stressful and also can affect Her health in one way or the other. So, it is... Continue Reading →

5 Health Benefits Of Sweet Potatoes

Sweet potatoes are a great source of vitamin A, potassium and fiber. As a root vegetable, they're also high in iron, calcium and magnesium-all nutrients which protect us from heart disease and diabetes. Potatoes are also a good source of vitamin C, riboflavin, chromium and niacin. Below are the 5 benefits of sweet potatoes: Sweet... Continue Reading →

Are Fast Foods Healthy?

Before finding out, is fast food healthy enough to eat, we should know what are Fast Foods? Fast Foods or rightly called as Junk Foods are the foods that are ready-to-eat. They do not need reheating or any preparation. They are generally sold in restaurants, food stalls or food carts. Fast foods are popular because... Continue Reading →


It's a common question when it comes to Supplements that do we really need to take the supplements? The answer to this question is NO, but at the same time YES, why because ideally we should be getting all of our vital minerals and vitamins from our diet itself, which is not possible and that... Continue Reading →

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