5 THINGS TO KNOW ABOUT HIIT (HIGH-INTENSITY INTERVAL TRAINING)

HIIT [HIGH-INTENSITY INTERVAL TRAINING] includes both cardio and resistance exercises which are highly effective body workouts. It involves performing an exhaustive physical exercises for a short period of time followed by a short recovery. The best part about this type of training is that the exercises involved in it can be performed anywhere – home, … Continue reading 5 THINGS TO KNOW ABOUT HIIT (HIGH-INTENSITY INTERVAL TRAINING)