Daanish Zaffar

Muscle Mass Gain

You can follow the below things in order to gain a good amount of muscle: You need to increase your caloric intakes by about 500 to 1000 Calories per day. Extra 500 Calories/day will help you gain up to one pound in one week. Eat your three main meal (breakfast, lunch Dinner) spaced about 5 … Continue reading Muscle Mass Gain