Shoulders Workout

Here are some of the basic and highly effective exercises for Shoulders Overhead Barbell Press: Stand with the straight bar on your front shoulders, and your hands next to your shoulders. Press the bar over your head, until it’s balanced over your shoulders and mid-foot. Lock your elbows at the top, and shrug your shoulders … Continue reading Shoulders Workout

Chest Workout

Here are some of the basic and highly effective exercises for CHEST Barbell Bench Press: Lie on the bench with your eyes in line with the bar Grab the bar with a medium grip-width (thumbs around the bar or whatever comfortable postion you can keep) Unrack the bar by straightening your arms Lower the bar … Continue reading Chest Workout