Here are some of the basic and highly effective exercises for Legs Barbell Squats: Stand with the bar on your upper-back, and your feet shoulder-width apart. Squat down by pushing your knees to the side while moving hips back. Break parallel by Squatting down until your hips are lower than your knees. Squat back up … Continue reading Legs Workout
Here are some of the basic and highly effective exercises for BICEPS Standing Barbell Curls: Grab a barbell with weights set as per your requirement, stand up straight. Grip should be slightly wider than hip width (can vary also like Close grip, wide grip), with the palms facing away from the body. Curl up the … Continue reading Biceps Workout
Here are some of the basic and highly effective exercises for Triceps Triceps French Press: Lie down on a straight bench. Grip the EZ bar on the inner grips using an overhand grip and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an … Continue reading Triceps Workout
Here are some of the basic and highly effective exercises for BACK Pull Ups/Chin Ups: Grab pull up bar and grip it about shoulder-width apart or as shown below. Hang your body to the bar. Raise your feet off the floor by bending your knees. Pull yourself up by pulling your elbows down towards the … Continue reading Back Workout
Here are some of the basic and highly effective exercises for Shoulders Overhead Barbell Press: Stand with the straight bar on your front shoulders, and your hands next to your shoulders. Press the bar over your head, until it’s balanced over your shoulders and mid-foot. Lock your elbows at the top, and shrug your shoulders … Continue reading Shoulders Workout
