Exercise & Mental Health

  Exercises ,as most of us know and believe is for a Strong well-being and Fitness. Do you know the benefits of Exercise for our Mental Health? In today's world where life is full of  Stress, depression, lots of tension related to work, family, relationships, career etc, it's a need to keep our Mental Health … Continue reading Exercise & Mental Health

Difference between Yoga & Exercise

The basic difference between yoga and other forms of regular exercises such as running, working out at a gym, etc is that while regular exercise is intended to tone and strengthen the body, yoga’s intention goes well beyond body toning.The main aim of yoga is to yoga reach Samadhi, a higher state of consciousness and … Continue reading Difference between Yoga & Exercise