Some of the basic and very effective exercises for each body part including Chest, Biceps, Triceps, Shoulders, Legs, Traps, Back, Forearms.
The best practice to get a toned & attractive body/physical appearance and the body you desire, is to train each of the mentioned body parts 6 days a week, including working on one body part each day.
Click on each of the below mentioned Body Parts to check out their respective workouts:
It can be like this:
- Monday —– Chest
- Tuesday —– Triceps
- Wednesday —– Back
- Thursday —– Biceps
- Friday —– Shoulders
- Saturday —– Legs
- You can mix up Cardio in any of these except avoiding on a Leg Day —— Cardio
OR like this if you are bit advanced and have can train 2 body parts per day:
- Monday: Chest
- Tuesday: Back & Triceps
- Wednesday: Shoulders
- Thursday: Legs & Biceps
- Friday: Mix, Cardio
